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/> </span></strong> </p> <p style="text-align:center;"> <span style="font-size:16px;">大雪節氣，標志著仲冬時節正式拉開序幕。此時北方“千里冰封，萬里雪飄”；南方有些地區也已雪花飛舞。</span> </p> <p style="text-align:center;"> <span style="font-size:16px;">俗話說“三九補一冬，來年無病痛”，大雪節氣也是“進補”的好時節</span><span style="font-size:16px;">。</span> </p> <p style="text-align:center;"> <span style="font-size:16px;"><br /> </span> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">大雪·三宜</span></strong> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;"><br /> </span></strong> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">一、滋陰</span></strong> </p> <p style="text-align:center;"> <span style="font-size:16px;">中醫養生強調“春夏養陽，秋冬養陰”，也就是此時要固護好身體的水</span><span style="font-size:16px;">分，以防上火。</span> </p> <p style="text-align:center;"> <span style="color:#FF6827;font-size:16px;"><strong><span style="font-size:16px;">每日要保證充足的飲水量。</span></strong></span><span style="font-size:16px;">飲水也要得法，不要一口氣喝過多的水，每次喝4～5小口，隔段時間再喝，這樣才可以充分滋潤身體。</span> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">二、補脾</span></strong> </p> <p style="text-align:center;"> <span style="color:#FF6827;font-size:16px;"><strong><span style="font-size:16px;">大雪萬物冬藏，養生也應當順應時令，補脾固腎，以收斂精氣</span></strong></span><span style="font-size:16px;">。</span> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;color:#FF6827;">適宜多吃些黃色的食物來養脾。</span></strong><span style="font-size:16px;">胡蘿卜、小米、南瓜、鴨肉、黃芪等都是補脾非常好的食材。</span> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">三、食粥</span></strong> </p> <p style="text-align:center;"> <span style="color:#FF6827;font-size:16px;"><strong><span style="font-size:16px;">日常飲食應以溫補為宜。</span></strong></span><span style="font-size:16px;">建議用羊肉、牛肉、鵪鶉、核桃、生姜、黃芡實等藥食兩用之品做粥，既有益滋補，又容易消化。</span> </p> <p style="text-align:center;"> <span style="font-size:16px;"><br /> </span> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">大雪·三忌</span></strong> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;"><br /> </span></strong> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">一、風寒</span></strong> </p> <p style="text-align:center;"> <span style="font-size:16px;">大雪天氣寒冷，寒風很容易通過頸部入侵身體，引發嗓子發炎、咳嗽等呼吸系統病癥。</span> </p> <p style="text-align:center;"> <span style="font-size:15px;"><strong><span style="color:#FF6827;font-size:16px;">盡量穿高領衣服、出門戴好圍巾。</span></strong><span style="font-size:16px;">除了脖子，肩膀、前胸、后背及雙腳，也要做好保暖工作。</span></span> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">二、燥氣</span></strong> </p> <p style="text-align:center;"> <span style="font-size:16px;">此時節氣候干燥，特別是北方，室外冷燥、室內熱燥。因此，除了補足水分，</span><strong><span style="font-size:16px;color:#FF6827;">每天還可以吃一些大白菜、雪菜、蓮藕、梨等清熱潤燥的食物。</span></strong> </p> <p style="text-align:center;"> <span style="font-size:15px;"><span style="font-size:16px;">冬季蕭條，還易使人身心低落、煩悶不安</span><strong><span style="color:#FF6827;font-size:16px;">。改變這種狀況的最佳方法就是運動，</span></strong><span style="font-size:16px;">如慢跑、跳舞等，都是保養情志的好方法。</span></span> </p> <p style="text-align:center;"> <strong><span style="font-size:16px;">三、辛辣</span></strong> </p> <p style="text-align:center;"> <span style="font-size:16px;">大雪外冷內熱，偏食辛辣食物很容易引起肺燥咳嗽、腸胃不適等癥狀。</span> </p> <p style="text-align:center;"> <span style="font-size:15px;"><span style="color:#FF6827;font-size:16px;"><strong>適宜多吃些柔軟甘潤的食物</strong></span><span style="font-size:16px;">，如豆漿、雞蛋、魚肉、芝麻、蜂蜜、百合等，忌食辣椒、胡椒、茴香等熱性食物。</span></span> </p> <p style="text-align:center;"> <br /> </p> <p style="text-align:center;"> <br /> </p> <p> <br /> </p> <p style="text-align:center;"> <span style="font-size:16px;"> 大雪是“進補”的好時節，素有“冬天進補，開春打虎”的說法。</span><span style="color:#FF6827;font-size:16px;"><strong>冬令進補能提高人體的免疫功能，促進新陳代謝，使畏寒的現象得到改善。</strong></span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> 冬令進補還能調節體內的新陳代謝，使營養物質轉化的能量最大限度地貯存于體內，有助于體內陽氣的升發，此時宜溫補助陽、養陰益精。</span> </p> <p style="text-align:center;"> <span style="color:#FF6827;font-size:16px;"><strong>小編在此強烈推薦：牡丹籽油！</strong></span> </p> <p style="text-align:center;"> <span style="color:#FF6827;font-size:16px;"><strong><br /> </strong></span> </p> <p style="text-align:center;"> <span style="font-size:16px;"> </span><span><span style="font-size:16px;">牡丹籽油所含亞麻酸遠高于亞油酸，比例接近2.5:1，</span><strong><span style="color:#FF6827;font-size:16px;">長期服用牡丹籽油，可有效改善亞麻酸、亞油酸的攝入比例，</span></strong><span style="font-size:16px;">促進人體內新陳代謝，使身體達到健康狀態。</span></span> </p> <p style="text-align:center;"> <span style="font-size:16px;">牡丹籽油中還富含</span><strong><span style="color:#FF6827;font-size:16px;">牡丹多糖，具有生物活性，能夠增強機體免疫力，抗菌抗病毒，促進細胞生物合成和創傷修復,</span></strong><span style="font-size:16px;">提高機體耐缺氧能力，改善血液循環。</span> </p> <p style="text-align:center;"> <br /> </p> <p style="text-align:center;"> <br /> </p></p> </div> </div> </div>   <div class="foot"> <div 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